Signature Xavier

Signature Xavier

Friday, December 31, 2010



The past week has kept me thoroughly occupied leaving me unable to write.  Although, I've lost a week I have no intentions on stopping.

This week I'm going to be practicing Sound Physical Health.  This, I find, is a very important subject to pay attention to for the purpose of our body's being closely tied to our motivation.  If our body's feel sluggish from unhealthy food, we feel motivated to relax or even sleep, when food is suppose to make our bodies feel energized and motivate us to do more.  Unhealthy food not only effects the body, but also our brain.  When our brain doesn't feel like working, you can be sure you're not going to do much.

How do we change this?
There are certain foods for the brain, such as berries, that promote sharper thinking.  Such vegetables as carrots and celery are made up of a high percentage of water.  Eating them for lunch gives a high boost of energy.  Instead of eating a bag of potato chips, eat a small bag of carrots, you'll feel a huge difference.

Eating healthy is only one part of obtaining Sound Physical Health.  While eating healthy will give your body the boost it needs to complete the tasks at hand, you also need to feed your mind healthy thoughts.  Such thoughts create positive emotions like happiness, love, humbleness, reverence, etc.  Unhealthy thoughts create negative emotions such as anger, hatred, envy, coveting, revenge, rioting, depression, etc.

Yes, we can control what we think and feel about any given situation.  Regardless of the circumstances around you, you have the power to decide how you will respond.  We've been programmed by society to respond to situations in an unprofitable manner in order to save face. Unless, we break the mold we'll continue to have the same result as those before us.  Consider the definition of Insanity, "Doing the same thing expecting a different result."  I hear complaints all the time concerning the results one receives from their actions by others, and all I can say is what do you expect.

So there it is, Healthy Food and Healthy Thoughts.  Lets see how this week turns out.

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